Gk Deload 2

by gettingadonis

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer18 sets,  130 reps
  • fitness_center11620 lbs

1. Kniebeugen

  • Set 1: 7 x 45.36 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1587.57 lbs

2. Rumänisches Kh

  • Set 1: 7 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 7 x 49.9 lbs

Total: 1397.06 lbs

3. Paused Bench

  • Set 1: 7 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1270.06 lbs

4. Rudern Kabelzug EPG

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs