Englishexpand_more

Gk Deload 2

by gettingadonis

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer18 sets,  130 reps
  • fitness_center25617.71 lbs

1. Kniebeugen

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 7716.18 lbs

2. Rumänisches Kh

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 7 x 242.51 lbs

Total: 6790.24 lbs

3. Paused Bench

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6172.94 lbs

4. Rudern Kabelzug EPG

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs