Englishexpand_more

Gk Deload

by gettingadonis

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Summary

  • event_availableMarch 15th, 2018
  • schedule49 minutes
  • equalizer14 sets,  102 reps
  • fitness_center16226.02 lbs

1. Frontkniebeugen

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6172.94 lbs

2. Paused Bench

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6172.94 lbs

3. Latzug dual HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs