Gk Deload

by gettingadonis

Settings

lbskgs

Summary

October 17th, 2017
1 h
24 sets, 144 reps
19047.94 lbs

1. Paused Squats

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs

Total: 6349.31 lbs

2. Kreuzheben

Set 1: 6 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs

Total: 7936.64 lbs

3. Paused Bench

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 4761.98 lbs

4. Klimmzüge

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined