Englishexpand_more

GK

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2017
  • schedule1 h
  • equalizer32 sets,  306 reps
  • fitness_center46261.8 lbs

1. Kniebeugen low bar

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs

Total: 7980.73 lbs

2. Paused Bench

  • Set 1: 6 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6834.33 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Beinpresse 45 Grad

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 10 x 595.25 lbs
  • Set 4: 10 x 595.25 lbs

Total: 23545.37 lbs

5. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

7. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

8. Butterfly Reverse

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

9. Kh-Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs