Englishexpand_more

Hams + Bauch Ixmal

by gettingadonis

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Summary

  • event_availableJuly 31st, 2023
  • schedule1 h
  • equalizer10 sets,  119 reps
  • fitness_center23424.12 lbs

1. Beinbeuger sitzend

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6779.21 lbs

2. Belt Squat RDLs MMC

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 8928.72 lbs

3. Beincurls stehend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs