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Englishexpand_more

Oberkörper Deload

by gettingadonis

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Summary

  • event_availableApril 18th, 2022
  • schedule2 h
  • equalizer38 sets,  482 reps
  • fitness_center39600.53 lbs

1. Paused Bench

  • Set 1: 4 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 7451.62 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6437.5 lbs

3. Schulterdrücken HS Maschine

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs

Total: 5048.59 lbs

4. High Rows MTS

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4343.11 lbs

5. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Überzüge SZ-Stange

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

10. Curls seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 14 x 46.85 lbs

Total: 1780.23 lbs

11. Trizepsdrücken Gerader Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3527.4 lbs

12. SZ-Curls Seilzug liegend

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 595.25 lbs