Englishexpand_more

Oberkörper - nur Pull Deload

by gettingadonis

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Summary

  • event_availableAugust 27th, 2022
  • schedule1 h
  • equalizer17 sets,  234 reps
  • fitness_center26075.17 lbs

1. Rudern Kabelzug EPG

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

2. Latzug zur Brust

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

3. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

4. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

5. Latrudern

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

6. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2447.13 lbs