Oberkörper - nur Pull LaFit

by gettingadonis

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Summary

  • event_availableDecember 25th, 2023
  • schedule1 h
  • equalizer22 sets,  286 reps
  • fitness_center35486.71 lbs

1. Rudern Maschine eingedreht

  • Set 1: 12 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4166.74 lbs

2. Latzug zur Brust

  • Set 1: 10 x 264.55 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5555.65 lbs

3. High Rows PL

  • Set 1: 12 x 198.42 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7672.09 lbs

4. Low Rows HS

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Latrudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2562.87 lbs

8. Überzüge SZ-Stange

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1851.88 lbs

9. Bizepsmaschine FO

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4285.79 lbs