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Englishexpand_more

Oberkörper - nur Pull München

by gettingadonis

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Summary

  • event_availableMarch 9th, 2025
  • schedule1 h
  • equalizer17 sets,  226 reps
  • fitness_center33251.22 lbs

1. Rudern Kabelzug EPG MAG

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 231.49 lbs

Total: 5621.79 lbs

2. Latzug kniend einzeln

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

4. Überzüge HS

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5555.65 lbs

5. Seal-Rows

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2248.72 lbs

6. Curls seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Butterfly Reverse LF

  • Set 1: 15 x 225.97 lbs
  • Set 2: 15 x 231.49 lbs

Total: 6861.89 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs