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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableApril 9th, 2022
  • schedule1 h
  • equalizer22 sets,  294 reps
  • fitness_center29971.29 lbs

1. Rudern Maschine Eng FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6702.05 lbs

2. Latzug zur Brust PG

  • Set 1: 11 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7958.69 lbs

3. High Rows PL

  • Set 1: 10 x 165.35 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5621.79 lbs

4. Überzüge Seilzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 63.38 lbs
  • Set 3: 15 x 63.38 lbs
  • Set 4: 15 x 63.38 lbs

Total: 3954.54 lbs

5. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

7. SZ-Curls Seilzug liegend

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3472.28 lbs