Oberkörper - nur Pull

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 29th, 2022
  • schedule1 h
  • equalizer22 sets,  291 reps
  • fitness_center27573.22 lbs

1. Rudern Kabelzug EPG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7275.25 lbs

2. Latzug zur Brust

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. High Rows PL

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6448.52 lbs

4. Latrudern

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs
  • Set 4: 15 x 24.8 lbs

Total: 1488.12 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 12 x 90.94 lbs

Total: 3273.86 lbs