Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableApril 29th, 2022
  • schedule1 h
  • equalizer21 sets,  265 reps
  • fitness_center28183.34 lbs

1. Rudern Maschine Eng FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6702.05 lbs

2. Latzug zur Brust PG

  • Set 1: 11 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7958.69 lbs

3. High Rows PL

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 149.91 lbs

Total: 5674.7 lbs

4. Überzüge Seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

5. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

7. SZ-Curls Seilzug liegend

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 13 x 96.45 lbs

Total: 3568.73 lbs