Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableAugust 12th, 2024
  • schedule1 h
  • equalizer19 sets,  248 reps
  • fitness_center32319.77 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3571.49 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3273.86 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Überzüge HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7275.25 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 11 x 104.72 lbs

Total: 3665.19 lbs