Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 12th, 2025
  • schedule1 h
  • equalizer18 sets,  230 reps
  • fitness_center29312.66 lbs

1. Horizontal Row Cable single

  • Set 1: 14 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3725.81 lbs

2. Latzug kniend einzeln

  • Set 1: 14 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs

Total: 3273.86 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 14 x 176.37 lbs

Total: 5114.72 lbs

4. Low Rows HS

  • Set 1: 14 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5754.07 lbs

5. Überzüge HS

  • Set 1: 15 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs

Total: 8024.83 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 14 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs

Total: 1074.75 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 30.31 lbs
  • Set 2: 11 x 30.31 lbs
  • Set 3: 11 x 30.31 lbs

Total: 1030.66 lbs

8. Curls einzeln liegend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 36.38 lbs

Total: 1313.96 lbs