Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableAugust 25th, 2023
  • schedule1 h
  • equalizer22 sets,  264 reps
  • fitness_center31127.07 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 124.56 lbs
  • Set 2: 15 x 124.56 lbs

Total: 3736.84 lbs

2. Latzug zur Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 113.54 lbs
  • Set 3: 12 x 113.54 lbs

Total: 4087.37 lbs

3. High Rows PL

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 7804.36 lbs

4. Latrudern

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1851.88 lbs

7. Überzüge HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 7142.98 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs

Total: 2535.32 lbs