Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableMarch 12th, 2022
  • schedule1 h
  • equalizer21 sets,  260 reps
  • fitness_center31109.43 lbs

1. Rudern Maschine Eng FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5511.56 lbs

2. Latzug zur Brust PG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Überzüge HS

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1146.4 lbs

7. SZ-Curls Seilzug liegend

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3439.21 lbs