Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableMay 18th, 2025
  • schedule1 h
  • equalizer19 sets,  232 reps
  • fitness_center29415.18 lbs

1. Rudern Kabelzug EPG MAG

  • Set 1: 10 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug zur Brust MAG halbweit

  • Set 1: 8 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs

Total: 4761.98 lbs

3. High Rows PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs

Total: 5732.02 lbs

4. Low Rows HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 5 x 220.46 lbs

Total: 6106.8 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs

Total: 3141.59 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs

Total: 1364.11 lbs

8. Curls einzeln liegend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 13 x 46.85 lbs
  • Set 3: 11 x 46.85 lbs

Total: 1827.08 lbs