Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableSeptember 5th, 2023
  • schedule1 h
  • equalizer21 sets,  273 reps
  • fitness_center32115.84 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3240.8 lbs

2. Latzug zur Brust

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2777.82 lbs

3. High Rows PL

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6646.94 lbs

4. Low Rows HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4761.98 lbs

5. Latrudern

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1681.02 lbs

8. Überzüge HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

9. Bizepsmaschine FO PL

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2094.39 lbs