Sign In
Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 21st, 2023
  • schedule1 h
  • equalizer22 sets,  283 reps
  • fitness_center28770.33 lbs

1. Rudern Kabelzug EPG

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7054.79 lbs

2. Latzug zur Brust

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. High Rows PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8157.1 lbs

4. Latrudern

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 99.21 lbs

Total: 1488.12 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs