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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableFebruary 24th, 2024
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center33783.64 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3108.52 lbs

2. Latzug zur Brust

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 242.51 lbs

Total: 6084.76 lbs

3. High Rows PL

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7010.7 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Latrudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

8. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

9. Bizepsmaschine FO

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4285.79 lbs