Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableApril 28th, 2023
  • schedule1 h
  • equalizer23 sets,  301 reps
  • fitness_center35199 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3716.99 lbs

2. Latzug zur Brust PG

  • Set 1: 9 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7672.09 lbs

3. High Rows PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8664.17 lbs

4. Latrudern

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 2149.51 lbs

7. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2480.2 lbs

8. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs