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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableMarch 30th, 2025
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center26615.31 lbs

1. Rudern Kabelzug EPG MAG

  • Set 1: 13 x 231.49 lbs
  • Set 2: 13 x 231.49 lbs

Total: 6018.62 lbs

2. Latzug kniend einzeln

  • Set 1: 9 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2744.76 lbs

3. High Rows PL

  • Set 1: 13 x 220.46 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5511.56 lbs

4. Low Rows HS

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5511.56 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 14 x 30.31 lbs
  • Set 3: 13 x 30.31 lbs

Total: 1273.17 lbs

8. Curls einzeln liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1719.61 lbs