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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableDecember 9th, 2022
  • schedule1 h
  • equalizer23 sets,  298 reps
  • fitness_center13120 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

2. Latzug zur Brust MAG halbweit

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. High Rows PL

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 15 x 29.48 lbs

Total: 1612.52 lbs

4. Latrudern

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 453.59 lbs

6. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 340.19 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 6.24 lbs
  • Set 2: 15 x 6.24 lbs
  • Set 3: 15 x 6.24 lbs
  • Set 4: 15 x 6.24 lbs

Total: 374.21 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs