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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJune 9th, 2025
  • schedule1 h
  • equalizer18 sets,  221 reps
  • fitness_center25678.34 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 143.3 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

2. MTS High Row Lat

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4464.36 lbs

3. High Rows PL

  • Set 1: 10 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Low Rows HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1190.5 lbs

8. Curls einzeln liegend

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1636.93 lbs