Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableNovember 30th, 2022
  • schedule1 h
  • equalizer23 sets,  296 reps
  • fitness_center29982.87 lbs

1. Rudern Kabelzug EPG

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 4629.71 lbs

2. Latzug zur Brust PG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs

Total: 8377.57 lbs

3. High Rows PL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 7264.23 lbs

4. Latrudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2204.62 lbs

6. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs
  • Set 4: 15 x 30.31 lbs

Total: 1818.81 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs