Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableNovember 21st, 2024
  • schedule1 h
  • equalizer19 sets,  247 reps
  • fitness_center32115.84 lbs

1. Horizontal Row Cable single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2755.78 lbs

2. Latrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2755.78 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 13 x 187.39 lbs

Total: 5081.66 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7738.23 lbs

5. Überzüge HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1019.64 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3703.77 lbs