Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJanuary 1st, 2025
  • schedule1 h
  • equalizer18 sets,  217 reps
  • fitness_center28103.43 lbs

1. Horizontal Row Cable single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 14 x 132.28 lbs

Total: 3571.49 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs

Total: 3031.36 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 13 x 176.37 lbs

Total: 4938.35 lbs

4. Low Rows HS

  • Set 1: 13 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5555.65 lbs

5. Überzüge HS

  • Set 1: 15 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 7738.23 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 13 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs

Total: 1033.42 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 30.31 lbs
  • Set 2: 11 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs

Total: 1000.35 lbs

8. Curls einzeln liegend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1234.59 lbs