Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableOctober 6th, 2024
  • schedule1 h
  • equalizer18 sets,  221 reps
  • fitness_center28913.63 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 13 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3031.36 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. High Rows PL

  • Set 1: 14 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5335.19 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Überzüge HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs