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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableDecember 14th, 2021
  • schedule1 h
  • equalizer22 sets,  267 reps
  • fitness_center30586.93 lbs

1. Rudern Maschine Eng FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5732.02 lbs

2. Latzug zur Brust PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6878.42 lbs

3. High Rows PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Kh-Curls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1640.24 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

7. SZ-Curls Seilzug liegend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2976.24 lbs