Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJanuary 4th, 2024
  • schedule1 h
  • equalizer22 sets,  283 reps
  • fitness_center32832.34 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2888.06 lbs

2. Latzug zur Brust

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 242.51 lbs

Total: 6084.76 lbs

3. High Rows PL

  • Set 1: 12 x 198.42 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7672.09 lbs

4. Low Rows HS

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Latrudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2562.87 lbs

8. Überzüge SZ-Stange

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1851.88 lbs

9. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs