Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJuly 23rd, 2024
  • schedule1 h
  • equalizer19 sets,  250 reps
  • fitness_center31079.67 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

2. Latzug kniend einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. High Rows PL

  • Set 1: 15 x 209.44 lbs
  • Set 2: 13 x 176.37 lbs

Total: 5434.39 lbs

4. Low Rows HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6878.42 lbs

5. Überzüge HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7275.25 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1041.68 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs