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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJanuary 31st, 2023
  • schedule1 h
  • equalizer22 sets,  292 reps
  • fitness_center29718.31 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Latzug zur Brust PG

  • Set 1: 12 x 242.51 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9523.97 lbs

3. High Rows PL

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Latrudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2204.62 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs