Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJuly 14th, 2023
  • schedule1 h
  • equalizer22 sets,  287 reps
  • fitness_center31328.46 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 113.54 lbs
  • Set 2: 13 x 113.54 lbs

Total: 3179.07 lbs

2. Latzug zur Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 113.54 lbs
  • Set 3: 12 x 113.54 lbs

Total: 4087.37 lbs

3. High Rows PL

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs

Total: 8730.31 lbs

4. Latrudern

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 15 x 41.34 lbs
  • Set 2: 12 x 42.77 lbs
  • Set 3: 12 x 42.77 lbs

Total: 1646.52 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2166.04 lbs

7. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs