Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableOctober 19th, 2021
  • schedule1 h
  • equalizer18 sets,  215 reps
  • fitness_center22598.48 lbs

1. Rudern Maschine Eng FO

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 5996.57 lbs

2. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. High Rows MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

4. SZ-Curls Seilzug liegend

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

5. Butterfly Reverse Seilzug

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

6. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs