Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableNovember 16th, 2023
  • schedule1 h
  • equalizer23 sets,  293 reps
  • fitness_center17147.5 lbs

1. Pullaround sitzend

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs

Total: 884.51 lbs

2. Latzug zur Brust

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 49.9 lbs

Total: 1251.91 lbs

3. High Rows PL

  • Set 1: 12 x 40.82 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1578.5 lbs

4. Low Rows HS

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

5. Latrudern

  • Set 1: 13 x 22.68 lbs
  • Set 2: 13 x 22.68 lbs

Total: 589.67 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 7.94 lbs

Total: 527.3 lbs

8. Überzüge SZ-Stange

  • Set 1: 15 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 365.14 lbs

9. Preacher Curls Hoist PL

  • Set 1: 12 x 49.9 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 5 x 36.29 lbs

Total: 1329.03 lbs