Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableOctober 8th, 2023
  • schedule1 h
  • equalizer23 sets,  305 reps
  • fitness_center33416.57 lbs

1. Pullaround sitzend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

2. Latzug zur Brust

  • Set 1: 13 x 242.51 lbs
  • Set 2: 13 x 220.46 lbs

Total: 6018.62 lbs

3. High Rows PL

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6613.87 lbs

4. Low Rows HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

5. Latrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2562.87 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. Überzüge SZ-Stange

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs