Sign In
Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 29th, 2023
  • schedule1 h
  • equalizer22 sets,  280 reps
  • fitness_center39380.07 lbs

1. Row LF eingedreht

  • Set 1: 12 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs

Total: 7440.6 lbs

2. Latzug zur Brust

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5555.65 lbs

3. High Rows PL

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6977.63 lbs

4. Low Rows HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Latrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2474.69 lbs

8. Überzüge HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

9. Bizepsmaschine FO PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs