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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableSeptember 11th, 2024
  • schedule1 h
  • equalizer19 sets,  254 reps
  • fitness_center34425.18 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 110.23 lbs

Total: 3417.17 lbs

2. Latzug kniend einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. High Rows PL

  • Set 1: 13 x 220.46 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5676.9 lbs

4. Low Rows HS

  • Set 1: 15 x 198.42 lbs
  • Set 2: 14 x 198.42 lbs
  • Set 3: 13 x 198.42 lbs

Total: 8333.47 lbs

5. Überzüge HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 14 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs

Total: 925.94 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs