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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableMarch 19th, 2025
  • schedule1 h
  • equalizer18 sets,  237 reps
  • fitness_center29497.85 lbs

1. Rudern Kabelzug EPG MAG

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5555.65 lbs

2. Latzug kniend einzeln

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs

Total: 3042.38 lbs

3. High Rows PL

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5445.42 lbs

4. Low Rows HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

5. Überzüge HS

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 13 x 30.31 lbs
  • Set 3: 13 x 30.31 lbs

Total: 1242.86 lbs

8. Curls einzeln liegend

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 13 x 41.34 lbs

Total: 1777.48 lbs