Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJanuary 23rd, 2025
  • schedule1 h
  • equalizer18 sets,  233 reps
  • fitness_center29748.63 lbs

1. Horizontal Row Cable single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 4012.41 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

4. Low Rows HS

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

5. Überzüge HS

  • Set 1: 15 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs

Total: 8024.83 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 15 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs

Total: 1116.09 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

8. Curls einzeln liegend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 13 x 36.38 lbs

Total: 1350.33 lbs