Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJuly 4th, 2023
  • schedule1 h
  • equalizer22 sets,  278 reps
  • fitness_center34400.38 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3362.05 lbs

2. Latzug zur Brust

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8487.8 lbs

3. High Rows PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs

Total: 7848.46 lbs

4. Latrudern

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2397.53 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 14 x 41.34 lbs

Total: 1777.48 lbs

7. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs