Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJuly 17th, 2022
  • schedule1 h
  • equalizer22 sets,  293 reps
  • fitness_center31296.27 lbs

1. Rudern Kabelzug EPG

  • Set 1: 11 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7187.07 lbs

2. Latzug zur Brust

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. High Rows PL

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6448.52 lbs

4. Latrudern

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 24.8 lbs

Total: 1364.11 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 12 x 90.94 lbs

Total: 3240.8 lbs