Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableFebruary 11th, 2023
  • schedule1 h
  • equalizer23 sets,  300 reps
  • fitness_center26477.52 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3769.9 lbs

2. Latzug breit Brust

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

3. High Rows PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8157.1 lbs

4. Latrudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2480.2 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs