Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableMay 28th, 2022
  • schedule1 h
  • equalizer22 sets,  271 reps
  • fitness_center28915.83 lbs

1. Rudern Maschine Eng FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7142.98 lbs

2. Latzug zur Brust PG

  • Set 1: 8 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7407.53 lbs

3. High Rows PL

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5522.58 lbs

4. Latzug liegend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

6. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs

Total: 983.81 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 3761.64 lbs