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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJanuary 20th, 2023
  • schedule1 h
  • equalizer23 sets,  304 reps
  • fitness_center30445.84 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

2. Latzug zur Brust MAG halbweit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. High Rows PL

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

4. Latrudern

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2149.51 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2204.62 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

8. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs