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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJune 5th, 2023
  • schedule1 h
  • equalizer22 sets,  283 reps
  • fitness_center34645.09 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 95.9 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3872.42 lbs

2. Latzug zur Brust

  • Set 1: 12 x 213.85 lbs
  • Set 2: 12 x 213.85 lbs
  • Set 3: 12 x 213.85 lbs

Total: 7698.54 lbs

3. High Rows PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Latrudern

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2273.52 lbs

7. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 5070.63 lbs

8. Preacher Curls Hoist PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 11 x 242.51 lbs

Total: 5577.7 lbs