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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableApril 21st, 2025
  • schedule1 h
  • equalizer18 sets,  234 reps
  • fitness_center27125.13 lbs

1. Rudern Kabelzug EPG MAG

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

2. Latzug kniend einzeln

  • Set 1: 10 x 143.3 lbs
  • Set 2: 13 x 121.25 lbs

Total: 3009.31 lbs

3. High Rows PL

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5445.42 lbs

4. Low Rows HS

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5732.02 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 14 x 30.31 lbs
  • Set 3: 13 x 30.31 lbs

Total: 1273.17 lbs

8. Curls einzeln liegend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 13 x 46.85 lbs
  • Set 3: 11 x 46.85 lbs

Total: 1827.08 lbs