Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableMay 18th, 2022
  • schedule1 h
  • equalizer21 sets,  284 reps
  • fitness_center27480.07 lbs

1. Rudern Maschine Eng FO

  • Set 1: 11 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6922.52 lbs

2. Latzug dual HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5555.65 lbs

3. High Rows PL

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

4. Überzüge Seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1744.41 lbs

5. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs
  • Set 4: 15 x 24.8 lbs

Total: 1488.12 lbs

7. SZ-Curls Seilzug liegend

  • Set 1: 15 x 96.45 lbs
  • Set 2: 14 x 96.45 lbs
  • Set 3: 13 x 96.45 lbs

Total: 4050.99 lbs