Oberkörper - nur Pull

by gettingadonis

Settings

lbskgs

Summary

August 5th, 2023
1 h
22 sets, 271 reps
29558.26 lbs

1. Rudern Kabelzug Einzelgriff

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

2. Latzug zur Brust

Set 1: 12 x 113.54 lbs
Set 2: 12 x 113.54 lbs
Set 3: 12 x 113.54 lbs

Total: 4087.37 lbs

3. High Rows PL

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 132.28 lbs

Total: 8333.47 lbs

4. Latrudern

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. Curls seilzug einzeln sitzend

Set 1: 12 x 42.77 lbs
Set 2: 12 x 42.77 lbs
Set 3: 12 x 42.77 lbs

Total: 1539.71 lbs

6. Butterfly Reverse Seilzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs

Total: 2215.65 lbs

7. Überzüge HS

Set 1: 15 x 264.55 lbs
Set 2: 5 x 264.55 lbs

Total: 5291.09 lbs

8. Bizepsmaschine FO PL

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined