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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableFebruary 2nd, 2025
  • schedule1 h
  • equalizer18 sets,  226 reps
  • fitness_center28020.75 lbs

1. Horizontal Row Cable single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3538.42 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. High Rows PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5456.44 lbs

4. Low Rows HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

5. Überzüge HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs

Total: 6790.24 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

8. Curls einzeln liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1620.4 lbs